Vision Care

A handy Vision Care routine to keep your eyes and vision healthy and in good condition.

1. Have a regular eye examination

- children,and over 60yrs annually

- adults every 2 years

Other categories such as diabetic patients,high blood pressure patients and family relatives of eye disease sufferers are recommended to have an annual eye examination or in some cases every 6 months.

2. Do not read in poor lighting,it will not permanently damage your eyes but can cause eye strain and headaches.

3. Wear protective sunglasses when outdoors in the sun. (Never ever look directly at the sun,even if wearing sunglasses!)

4. Always use suitable protective eyewear when engaging in sport or work.

5. Start and maintain a good eye care hygiene routine, with warm compresses on the eyelids. Maintain good sleep levels and keep alcohol consumption low.Drink plenty of water.



6. If you are a contact lens wearer make sure you follow your eye practitioners recommended after care appointments scheduling and lens cleaning regime.

7. Considering laser eye surgery?, then make sure you read as much as possible about the procedures, complications,benefits and more..starting with this website!

Any further questions about surgery or eye care just submit them using the form below.We promise to write you back!