Eating fish oil protects eyes.

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The eyes are prone to get affected by different types of inflammatory disorders and disorders such as age related macular degeneration. Macular degeneration of the yes have been associated with the damage caused by the free radicals and this condition can be actually taken care by the antioxidants such as Vitamin C, E, A, zinc, selenium, etc.

Omega-3-fatty acids have also been found to play a significant role as they are also anti-inflammatory in nature. Fish oil has been found to contain these omega-3-fatty acids and therefore fish oil can render a protective effect in the eyes. The people who consume fish oil have been found to be at 40 per cent lesser risk of age related macular degeneration than the others. Amongst the various omega-3-fatty acids, doc-osahexanoic acid has been found to have the most superior effect which is also present in the fish oil.

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